Nutrient Comparison: Dried Safflower Seeds VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Safflower Seeds versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Safflower Seeds vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Dried Safflower Seeds have 21.1 times more Vitamin B1, 5.1 times more Vitamin B2, 5 times more Vitamin B3, 14.7 times more Vitamin B5, 9 times more Vitamin B6 and 2.9 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 17 times more Vitamin A and more Vitamin C than Dried Safflower Seed Kernels.
- 5 ounces of Dried Safflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Safflower Seed Kernels as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Safflower Seeds vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Dried Safflower Seeds have 2.4 times more Calcium, 51.4 times more Copper, 8 times more Iron, 27.2 times more Magnesium, 9 times more Manganese, 13.1 times more Phosphorus, 4.8 times more Potassium and 18 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 16.1 times more Water than Dried Safflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Safflower Seeds have 18.5 times more Energy, 320.4 times more Fat, 204.6 times more Saturated Fat, 2.6 times more Omega 3, 2160.3 times more Omega 6, 6.4 times more Carbohydrate and 5.2 times more Protein than Cooked Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6