Nutrient Comparison: Sesame Butter VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Sesame Butter versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sesame Butter vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Sesame Butter have 4.4 times more Vitamin B1, 2.5 times more Vitamin B2, 14.6 times more Vitamin B3, 6.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 17 times more Vitamin A, 5.3 times more Vitamin B5 and more Vitamin C than Sesame Butter paste.
- 5 ounces of Sesame Butter have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- Both Sesame Butter paste as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sesame Butter vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Sesame Butter have 29.1 times more Calcium, 123.9 times more Copper, 31.5 times more Iron, 27.8 times more Magnesium, 11.4 times more Manganese, 13.4 times more Phosphorus, 4.1 times more Potassium, 50.7 times more Selenium and 26 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 56.7 times more Water than Sesame Butter paste.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sesame Butter have 20.9 times more Energy, 423.9 times more Fat, 395.8 times more Saturated Fat, 9.2 times more Omega 3, 1683.7 times more Omega 6, 4.5 times more Carbohydrate, 1.8 times more Fiber and 5.8 times more Protein than Cooked Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6