Nutrient Comparison: Raw Whole Tahini VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Whole Tahini versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Whole Tahini vs Broccoli Raab:
- 5 ounces of Raw Whole Tahini have 7.9 times more Vitamin B1, 4 times more Vitamin B2, 4.9 times more Vitamin B3 and 2.2 times more Vitamin B5 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 43.7 times more Vitamin A and more Vitamin C than Raw Whole Tahini.
- Both Raw Whole Tahini and Broccoli Raab provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Raw Whole Tahini have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Whole Tahini as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Whole Tahini vs Broccoli Raab:
- 5 ounces of Raw Whole Tahini have 3.9 times more Calcium, 38.5 times more Copper, 4.4 times more Magnesium, 3.7 times more Manganese, 10.3 times more Phosphorus, 2.1 times more Potassium, 2.2 times more Sodium and 6 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 30.9 times more Water than Raw Whole Tahini.
- Both Raw Whole Tahini and Broccoli Raab contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Whole Tahini have 25.9 times more Energy, 98 times more Fat, 81 times more Saturated Fat, 1.9 times more Omega 3, 712.2 times more Omega 6, 9.2 times more Carbohydrate, 3.4 times more Fiber and 5.6 times more Protein than Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6