Nutrient Comparison: Raw Whole Tahini VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Whole Tahini versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Whole Tahini vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Raw Whole Tahini have 12.1 times more Vitamin B1, 25.5 times more Vitamin B2, 4.1 times more Vitamin B3, 1.3 times more Vitamin B5 and 9.8 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2 times more Vitamin B6 and more Vitamin C than Raw Whole Tahini.
- 5 ounces of Raw Whole Tahini have insufficient amounts of Vitamin C
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Raw Whole Tahini as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Whole Tahini vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Raw Whole Tahini have 84 times more Calcium, 8.6 times more Copper, 8.1 times more Iron, 4.4 times more Magnesium, 10.6 times more Manganese, 17.1 times more Phosphorus, 18.5 times more Sodium and 15.5 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 25.7 times more Water than Raw Whole Tahini.
- Both Raw Whole Tahini and Boiled Potato Flesh, Cooked In Skin contain similar levels of Potassium per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Whole Tahini have 6.6 times more Energy, 480 times more Fat, 258.5 times more Saturated Fat, 36.3 times more Omega 3, 645.4 times more Omega 6, 1.3 times more Carbohydrate, 5.2 times more Fiber and 9.5 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6