Nutrient Comparison: Raw Whole Tahini VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Whole Tahini versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Whole Tahini vs Frozen Roasted Potatoes with Salt:
- Both Raw Whole Tahini and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Raw Whole Tahini as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Raw Whole Tahini vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Raw Whole Tahini have 28 times more Calcium and 5 times more Iron than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 4 times more Sodium than Raw Whole Tahini.
- Both Raw Whole Tahini and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Whole Tahini have 4.5 times more Energy, 26.5 times more Fat, 40.3 times more Saturated Fat, 3.6 times more Fiber and 8 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Raw Whole Tahini and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per five ounces.