Nutrient Comparison: Raw Tahini VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Tahini versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Tahini vs Broccoli Raab:
- 5 ounces of Raw Tahini have 9.8 times more Vitamin B1, 4.6 times more Vitamin B3 and 2.2 times more Vitamin B5 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 43.7 times more Vitamin A and more Vitamin C than Sesame Butter from Hulled Raw Kernels.
- Both Raw Tahini and Broccoli Raab provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Raw Tahini have insufficient amounts of Vitamin A and Vitamin C
- Both Sesame Butter from Hulled Raw Kernels as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Tahini vs Broccoli Raab:
- 5 ounces of Raw Tahini have 1.3 times more Calcium, 35.4 times more Copper, 3 times more Iron, 16 times more Magnesium, 3.7 times more Manganese, 10.8 times more Phosphorus, 2.3 times more Potassium and 13.6 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 33 times more Sodium and 30.9 times more Water than Sesame Butter from Hulled Raw Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Tahini have 27.6 times more Energy, 115.2 times more Fat, 95.2 times more Saturated Fat, 2.3 times more Omega 3, 837.4 times more Omega 6, 6.3 times more Carbohydrate, 3.4 times more Fiber and 5.7 times more Protein than Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6