Nutrient Comparison: Raw Tahini VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Tahini versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Tahini vs Stewed Canned Tomatoes:
- 5 ounces of Raw Tahini have 34.5 times more Vitamin B1, 3.4 times more Vitamin B2, 7.9 times more Vitamin B3, 6.1 times more Vitamin B5, 8.8 times more Vitamin B6 and 19.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Sesame Butter from Hulled Raw Kernels.
- 5 ounces of Raw Tahini have insufficient amounts of Vitamin C
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Sesame Butter from Hulled Raw Kernels as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Tahini vs Stewed Canned Tomatoes:
- 5 ounces of Raw Tahini have 4.1 times more Calcium, 13.3 times more Copper, 4.8 times more Iron, 29.4 times more Magnesium, 24.7 times more Manganese, 39.5 times more Phosphorus, 2.2 times more Potassium and 61.5 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 221 times more Sodium and 30.5 times more Water than Sesame Butter from Hulled Raw Kernels.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Tahini have 23.3 times more Energy, 297.1 times more Fat, 304 times more Saturated Fat, 142.3 times more Omega 3, 328.2 times more Omega 6, 2.9 times more Carbohydrate, 9.3 times more Fiber and 19.7 times more Protein than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein