Nutrient Comparison: Sunflower Seed Butter with Salt VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter with Salt versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter with Salt vs Frozen Carrots:
- 5 ounces of Sunflower Seed Butter with Salt have 1.2 times more Vitamin B1, 4.4 times more Vitamin B2, 14.5 times more Vitamin B3, 6.3 times more Vitamin B5, 5.8 times more Vitamin B6, 23.7 times more Vitamin B9 and 40.2 times more Vitamin E than Frozen Carrots.
- Both Sunflower Seed Butter with Salt and Frozen Carrots provide similar amounts of Vitamin C per five ounces.
- Both Sunflower Seed Butter with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter with Salt vs Frozen Carrots:
- 5 ounces of Sunflower Seed Butter with Salt have 1.8 times more Calcium, 21.6 times more Copper, 9.4 times more Iron, 25.9 times more Magnesium, 12.1 times more Manganese, 20.2 times more Phosphorus, 2.5 times more Potassium, 149.1 times more Selenium, 4.9 times more Sodium and 14.8 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 145.2 times more Water than Sunflower Seed Butter with Salt.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter with Salt have 17.1 times more Energy, 120 times more Fat, 99.5 times more Saturated Fat, 2.9 times more Omega 3, 39.4 times more Omega 6, 3 times more Carbohydrate, 2.2 times more Sugars, 1.7 times more Fiber and 22.2 times more Protein than Frozen Carrots.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein