Nutrient Comparison: Sunflower Seed Butter VS Microwaved All Styles Frozen Green Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Microwaved All Styles Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Microwaved All Styles Frozen Green Snap Beans:
- 5 ounces of Sunflower Seed Butter have 1.6 times more Vitamin B2, 13.9 times more Vitamin B3, 7 times more Vitamin B5, 8.7 times more Vitamin B6, 19.8 times more Vitamin B9 and 54.5 times more Vitamin E than Microwaved All Styles Frozen Green Snap Beans.
- While 5 oz of Microwaved All Styles Frozen Green Snap Beans contain 1.4 times more Vitamin B1 and 4.1 times more Vitamin C than Sunflower Seed Butter no Salt.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Microwaved All Styles Frozen Green Snap Beans:
- 5 ounces of Sunflower Seed Butter have 24.2 times more Copper, 5.2 times more Iron, 10.7 times more Magnesium, 6.3 times more Manganese, 15.9 times more Phosphorus, 2.4 times more Potassium, 104.4 times more Selenium and 15.8 times more Zinc than Microwaved All Styles Frozen Green Snap Beans.
- While 5 oz of Microwaved All Styles Frozen Green Snap Beans contain 145 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Microwaved All Styles Frozen Green Snap Beans contain similar levels of Calcium per five ounces.
- 5 ounces of Microwaved All Styles Frozen Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 18.7 times more Energy, 134.6 times more Fat, 50.8 times more Saturated Fat, 118.7 times more Omega 6, 3.3 times more Carbohydrate, 4.1 times more Sugars, 1.7 times more Fiber and 8.7 times more Protein than Microwaved All Styles Frozen Green Snap Beans.
- While 5 oz of Microwaved All Styles Frozen Green Snap Beans contain 2.6 times more Omega 3 than Sunflower Seed Butter no Salt.
- 5 ounces of Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Energy and Omega 6