Nutrient Comparison: Sunflower Seed Butter VS Cooked Napa Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Cooked Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Cooked Napa Cabbage:
- 5 ounces of Sunflower Seed Butter have 10.6 times more Vitamin B1, 6.5 times more Vitamin B2, 14.5 times more Vitamin B3, 33.4 times more Vitamin B5, 14.9 times more Vitamin B6 and 5.5 times more Vitamin B9 than Cooked Napa Cabbage.
- Both Sunflower Seed Butter and Cooked Napa Cabbage provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Cooked Napa Cabbage have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Sunflower Seed Butter no Salt as well as Cooked Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Cooked Napa Cabbage:
- 5 ounces of Sunflower Seed Butter have 2.2 times more Calcium, 16.6 times more Copper, 5.6 times more Iron, 38.9 times more Magnesium, 10.2 times more Manganese, 35.1 times more Phosphorus, 6.6 times more Potassium, 261 times more Selenium and 34.9 times more Zinc than Cooked Napa Cabbage.
- While 5 oz of Cooked Napa Cabbage contain 155.4 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Cooked Napa Cabbage lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 51.4 times more Energy, 324.7 times more Fat, 10.5 times more Carbohydrate and 15.7 times more Protein than Cooked Napa Cabbage.
- 5 ounces of Cooked Napa Cabbage provide inadequate amounts of Energy, Carbohydrate and Protein