Nutrient Comparison: Sunflower Seed Butter VS Cooked Frozen Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Cooked Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Cooked Frozen Cauliflower:
- 5 ounces of Sunflower Seed Butter have 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 21.8 times more Vitamin B3, 11.9 times more Vitamin B5, 6.3 times more Vitamin B6, 5.8 times more Vitamin B9 and 381.5 times more Vitamin E than Cooked Frozen Cauliflower.
- While 5 oz of Boiled and Drained Frozen Cauliflower contain 11.6 times more Vitamin C than Sunflower Seed Butter no Salt.
- 5 ounces of Cooked Frozen Cauliflower have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Cooked Frozen Cauliflower:
- 5 ounces of Sunflower Seed Butter have 3.8 times more Calcium, 66.5 times more Copper, 10 times more Iron, 34.6 times more Magnesium, 13.8 times more Manganese, 27.8 times more Phosphorus, 4.1 times more Potassium, 174 times more Selenium and 37.6 times more Zinc than Cooked Frozen Cauliflower.
- While 5 oz of Boiled and Drained Frozen Cauliflower contain 151.6 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Cooked Frozen Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 32.5 times more Energy, 250.9 times more Fat, 137.6 times more Saturated Fat, 405.7 times more Omega 6, 6.2 times more Carbohydrate, 10 times more Sugars, 2.1 times more Fiber and 10.7 times more Protein than Cooked Frozen Cauliflower.
- While 5 oz of Boiled and Drained Frozen Cauliflower contain 1.6 times more Omega 3 than Sunflower Seed Butter no Salt.
- 5 ounces of Cooked Frozen Cauliflower provide inadequate amounts of Energy and Omega 6