Nutrient Comparison: Sunflower Seed Butter VS Chicory Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Chicory Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Chicory Greens:
- 5 ounces of Sunflower Seed Butter have 1.6 times more Vitamin B2, 13.5 times more Vitamin B3, 5.2 times more Vitamin B6, 2.2 times more Vitamin B9 and 10.1 times more Vitamin E than Chicory Greens.
- While 5 oz of Raw Chicory Greens contain 8.9 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Chicory Greens provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- Both Sunflower Seed Butter no Salt as well as Raw Chicory Greens have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Chicory Greens:
- 5 ounces of Sunflower Seed Butter have 5.4 times more Copper, 4.6 times more Iron, 10.4 times more Magnesium, 4.8 times more Manganese, 14.2 times more Phosphorus, 1.4 times more Potassium, 348 times more Selenium and 11.6 times more Zinc than Chicory Greens.
- While 5 oz of Raw Chicory Greens contain 1.6 times more Calcium, 15 times more Sodium and 148.4 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Chicory Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 26.8 times more Energy, 184 times more Fat, 64.1 times more Saturated Fat, 2.6 times more Omega 3, 86.9 times more Omega 6, 5 times more Carbohydrate, 15.1 times more Sugars, 1.4 times more Fiber and 10.2 times more Protein than Chicory Greens.
- 5 ounces of Chicory Greens provide inadequate amounts of Energy, Omega 3 and Omega 6