Nutrient Comparison: Sunflower Seed Butter VS Boiled Yellow Sweet Corn per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Boiled Yellow Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Boiled Yellow Sweet Corn:
- 5 ounces of Sunflower Seed Butter have 2.9 times more Vitamin B2, 4 times more Vitamin B3, 1.5 times more Vitamin B5, 4 times more Vitamin B6, 10.3 times more Vitamin B9 and 254.3 times more Vitamin E than Boiled Yellow Sweet Corn.
- While 5 oz of Boiled and Drained Yellow Sweet Corn contain 1.8 times more Vitamin B1 and 2 times more Vitamin C than Sunflower Seed Butter no Salt.
- 5 ounces of Boiled Yellow Sweet Corn have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Yellow Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Boiled Yellow Sweet Corn:
- 5 ounces of Sunflower Seed Butter have 21.3 times more Calcium, 32.6 times more Copper, 9.2 times more Iron, 12 times more Magnesium, 12.4 times more Manganese, 8.6 times more Phosphorus, 2.6 times more Potassium, 522 times more Selenium and 7.9 times more Zinc than Boiled Yellow Sweet Corn.
- 5 ounces of Boiled Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 6.4 times more Energy, 36.8 times more Fat, 23.7 times more Saturated Fat, 2.8 times more Omega 3, 16.6 times more Omega 6, 2.3 times more Sugars, 2.4 times more Fiber and 5.1 times more Protein than Boiled Yellow Sweet Corn.
- Both Sunflower Seed Butter and Boiled Yellow Sweet Corn offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Yellow Sweet Corn provide inadequate amounts of Omega 3