Nutrient Comparison: Sunflower Seed Butter VS Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids:
- 5 ounces of Sunflower Seed Butter have 3.5 times more Vitamin B1, 10.9 times more Vitamin B2, 7.6 times more Vitamin B3, 2.2 times more Vitamin B5, 14.9 times more Vitamin B6, 6.2 times more Vitamin B9 and 763 times more Vitamin E than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
- Both Sunflower Seed Butter and Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids:
- 5 ounces of Sunflower Seed Butter have 16 times more Calcium, 57 times more Copper, 11.4 times more Iron, 20.7 times more Magnesium, 25.3 times more Manganese, 14.5 times more Phosphorus, 4.2 times more Potassium, 208.8 times more Selenium and 12.5 times more Zinc than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
- While 5 oz of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids contain 65 times more Sodium and 133.2 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 10.1 times more Energy, 71.7 times more Fat, 60.8 times more Saturated Fat, 7.1 times more Omega 3, 42.9 times more Omega 6, 1.7 times more Carbohydrate, 2.5 times more Sugars, 3.4 times more Fiber and 8.9 times more Protein than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
- 5 ounces of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids provide inadequate amounts of Omega 3 and Omega 6