Nutrient Comparison: Sunflower Seed Butter VS Butterhead Lettuce per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Butterhead Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Butterhead Lettuce:
- 5 ounces of Sunflower Seed Butter have 2.6 times more Vitamin B2, 18.9 times more Vitamin B3, 7.8 times more Vitamin B5, 6.7 times more Vitamin B6, 3.2 times more Vitamin B9 and 127.2 times more Vitamin E than Butterhead Lettuce.
- While 5 oz of Raw Butterhead Lettuce contain 1.4 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Butterhead Lettuce provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Butterhead Lettuce have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Butterhead Lettuce:
- 5 ounces of Sunflower Seed Butter have 1.8 times more Calcium, 99.8 times more Copper, 3.3 times more Iron, 23.9 times more Magnesium, 11.6 times more Manganese, 20.2 times more Phosphorus, 2.4 times more Potassium, 174 times more Selenium and 24.5 times more Zinc than Butterhead Lettuce.
- While 5 oz of Raw Butterhead Lettuce contain 154.2 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Butterhead Lettuce lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 47.5 times more Energy, 250.9 times more Fat, 161.3 times more Saturated Fat, 286.4 times more Omega 6, 10.5 times more Carbohydrate, 11.2 times more Sugars, 5.2 times more Fiber and 12.8 times more Protein than Butterhead Lettuce.
- While 5 oz of Raw Butterhead Lettuce contain 1.7 times more Omega 3 than Sunflower Seed Butter no Salt.
- 5 ounces of Butterhead Lettuce provide inadequate amounts of Energy, Omega 6 and Carbohydrate