Nutrient Comparison: Sunflower Seed Butter VS Cooked Shiitake Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Cooked Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Cooked Shiitake Mushrooms:
- 5 ounces of Sunflower Seed Butter have 1.4 times more Vitamin B1, 4.5 times more Vitamin B3, 3.5 times more Vitamin B6, 11.3 times more Vitamin B9, 9 times more Vitamin C and more Vitamin E than Cooked Shiitake Mushrooms.
- While 5 oz of Cooked Shiitake Mushrooms no Salt contain 3.1 times more Vitamin B5 and more Vitamin D than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cooked Shiitake Mushrooms provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin D
- 5 ounces of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Cooked Shiitake Mushrooms:
- 5 ounces of Sunflower Seed Butter have 21.3 times more Calcium, 1.8 times more Copper, 9.4 times more Iron, 22.2 times more Magnesium, 10.2 times more Manganese, 23 times more Phosphorus, 4.9 times more Potassium, 4.2 times more Selenium and 3.7 times more Zinc than Cooked Shiitake Mushrooms.
- While 5 oz of Cooked Shiitake Mushrooms no Salt contain 134.6 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 11 times more Energy, 250.9 times more Fat, 93.6 times more Saturated Fat, 16.7 times more Omega 3, 314.1 times more Omega 6, 1.6 times more Carbohydrate, 2.7 times more Sugars, 2.7 times more Fiber and 11.1 times more Protein than Cooked Shiitake Mushrooms.
- 5 ounces of Cooked Shiitake Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6