Nutrient Comparison: Sunflower Seed Butter VS New Zealand Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs New Zealand Spinach:
- 5 ounces of Sunflower Seed Butter have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 13.5 times more Vitamin B3, 3.8 times more Vitamin B5, 1.8 times more Vitamin B6, 15.8 times more Vitamin B9 and 16.1 times more Vitamin E than New Zealand Spinach.
- While 5 oz of Raw New Zealand Spinach contain 11.1 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Raw New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs New Zealand Spinach:
- 5 ounces of Sunflower Seed Butter have 17.2 times more Copper, 5.2 times more Iron, 8 times more Magnesium, 3.2 times more Manganese, 23.8 times more Phosphorus, 4.4 times more Potassium, 149.1 times more Selenium and 12.9 times more Zinc than New Zealand Spinach.
- While 5 oz of Raw New Zealand Spinach contain 43.3 times more Sodium and 151.6 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and New Zealand Spinach contain similar levels of Calcium per five ounces.
- 5 ounces of New Zealand Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 44.1 times more Energy, 276 times more Fat, 146.2 times more Saturated Fat, 748.9 times more Omega 6, 9.3 times more Carbohydrate, 36.3 times more Sugars, 3.8 times more Fiber and 11.5 times more Protein than New Zealand Spinach.
- While 5 oz of Raw New Zealand Spinach contain 1.3 times more Omega 3 than Sunflower Seed Butter no Salt.
- 5 ounces of New Zealand Spinach provide inadequate amounts of Energy, Omega 6 and Carbohydrate