Nutrient Comparison: Sunflower Seed Butter VS Cooked Corn And Rice Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Cooked Corn And Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Cooked Corn And Rice Pasta:
- 5 ounces of Sunflower Seed Butter have 2.1 times more Vitamin B2, 28.1 times more Vitamin B3, 8.4 times more Vitamin B5, 14.9 times more Vitamin B6, 59.3 times more Vitamin B9, more Vitamin C and more Vitamin E than Cooked Corn And Rice Pasta.
- Both Sunflower Seed Butter and Cooked Corn And Rice Pasta provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Cooked Gluten-free Pasta from Corn And Rice Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Cooked Corn And Rice Pasta:
- 5 ounces of Sunflower Seed Butter have 32 times more Calcium, 79.9 times more Copper, 18.7 times more Iron, 28.3 times more Magnesium, 22.1 times more Manganese, 20.2 times more Phosphorus, 24 times more Potassium, 47.5 times more Selenium and 18.1 times more Zinc than Cooked Corn And Rice Pasta.
- 5 ounces of Cooked Corn And Rice Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 3.4 times more Energy, 55.2 times more Fat, 31.2 times more Saturated Fat, 3.8 times more Omega 3, 30.9 times more Omega 6, more Sugars, 4.1 times more Fiber and 5.4 times more Protein than Cooked Corn And Rice Pasta.
- While 5 oz of Cooked Gluten-free Pasta from Corn And Rice Flour contain 1.6 times more Carbohydrate than Sunflower Seed Butter no Salt.
- 5 ounces of Cooked Corn And Rice Pasta provide inadequate amounts of Omega 3 and Omega 6