Nutrient Comparison: Sunflower Seed Butter VS Cooked Frozen Podded Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Cooked Frozen Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Cooked Frozen Podded Peas:
- 5 ounces of Sunflower Seed Butter have 1.4 times more Vitamin B2, 12 times more Vitamin B3, 1.4 times more Vitamin B5, 3.2 times more Vitamin B6, 6.8 times more Vitamin B9 and 48.7 times more Vitamin E than Cooked Frozen Podded Peas.
- While 5 oz of Boiled and Drained Frozen Podded Peas contain 8.1 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cooked Frozen Podded Peas provide similar amounts of Vitamin B1 per five ounces.
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Cooked Frozen Podded Peas:
- 5 ounces of Sunflower Seed Butter have 17.7 times more Copper, 1.7 times more Iron, 11.1 times more Magnesium, 7.4 times more Manganese, 11.5 times more Phosphorus, 2.7 times more Potassium, 130.5 times more Selenium and 10 times more Zinc than Cooked Frozen Podded Peas.
- While 5 oz of Boiled and Drained Frozen Podded Peas contain 139.7 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cooked Frozen Podded Peas contain similar levels of Calcium per five ounces.
- 5 ounces of Cooked Frozen Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 11.9 times more Energy, 145.3 times more Fat, 64.1 times more Saturated Fat, 2 times more Omega 3, 68.6 times more Omega 6, 2.6 times more Carbohydrate, 2.2 times more Sugars, 1.8 times more Fiber and 4.9 times more Protein than Cooked Frozen Podded Peas.
- 5 ounces of Cooked Frozen Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6