Nutrient Comparison: Sunflower Seed Butter VS Pan-fried Refrigerated Hash Brown Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Pan-fried Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Pan-fried Refrigerated Hash Brown Potatoes:
- 5 ounces of Sunflower Seed Butter have 2 times more Vitamin B1, 3.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 13.6 times more Vitamin E than Pan-fried Refrigerated Hash Brown Potatoes.
- Both Sunflower Seed Butter and Pan-fried Refrigerated Hash Brown Potatoes provide similar amounts of Vitamin C per five ounces.
- Both Sunflower Seed Butter no Salt as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Pan-fried Refrigerated Hash Brown Potatoes:
- 5 ounces of Sunflower Seed Butter have 6.4 times more Calcium, 14.9 times more Copper, 5.6 times more Iron, 9.7 times more Magnesium, 9.2 times more Manganese, 5.5 times more Phosphorus and 7.8 times more Zinc than Pan-fried Refrigerated Hash Brown Potatoes.
- While 5 oz of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 25.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Pan-fried Refrigerated Hash Brown Potatoes contain similar levels of Potassium per five ounces.
- 5 ounces of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 2.5 times more Energy, 5.4 times more Fat, 5.8 times more Saturated Fat, 4.7 times more Omega 6, 9.1 times more Sugars, 1.6 times more Fiber and 5.3 times more Protein than Pan-fried Refrigerated Hash Brown Potatoes.
- While 5 oz of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 15.7 times more Omega 3 and 1.5 times more Carbohydrate than Sunflower Seed Butter no Salt.