Nutrient Comparison: Sunflower Seed Butter VS Microwaved Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Microwaved Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Microwaved Potatoes with Salt:
- 5 ounces of Sunflower Seed Butter have 5.1 times more Vitamin B2, 3.9 times more Vitamin B3, 2.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 19.8 times more Vitamin B9 than Microwaved Potatoes with Salt.
- While 5 oz of Whole Microwaved Potatoes with Salt contain 2.3 times more Vitamin B1 and 5.6 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Whole Microwaved Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Microwaved Potatoes with Salt:
- 5 ounces of Sunflower Seed Butter have 5.8 times more Calcium, 4.8 times more Copper, 3.3 times more Iron, 11.5 times more Magnesium, 7.1 times more Manganese, 6.3 times more Phosphorus, 1.3 times more Potassium, 261 times more Selenium and 13.6 times more Zinc than Microwaved Potatoes with Salt.
- While 5 oz of Whole Microwaved Potatoes with Salt contain 81.3 times more Sodium than Sunflower Seed Butter no Salt.
- 5 ounces of Microwaved Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 5.9 times more Energy, 552 times more Fat, 179.9 times more Saturated Fat, 5 times more Omega 3, 304.3 times more Omega 6, 2.5 times more Fiber and 7.1 times more Protein than Microwaved Potatoes with Salt.
- Both Sunflower Seed Butter and Microwaved Potatoes with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Microwaved Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6