Nutrient Comparison: Sunflower Seed Butter VS Boiled Rutabagas per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Boiled Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Boiled Rutabagas:
- 5 ounces of Sunflower Seed Butter have 4 times more Vitamin B2, 9.4 times more Vitamin B3, 7.5 times more Vitamin B5, 5.4 times more Vitamin B6, 15.8 times more Vitamin B9 and 95.4 times more Vitamin E than Boiled Rutabagas.
- While 5 oz of Boiled and Drained Rutabagas contain 1.5 times more Vitamin B1 and 7 times more Vitamin C than Sunflower Seed Butter no Salt.
- 5 ounces of Boiled Rutabagas have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Boiled Rutabagas:
- 5 ounces of Sunflower Seed Butter have 3.6 times more Calcium, 55.1 times more Copper, 22.9 times more Iron, 31.1 times more Magnesium, 21.4 times more Manganese, 16.2 times more Phosphorus, 2.7 times more Potassium, 149.1 times more Selenium and 40.8 times more Zinc than Boiled Rutabagas.
- While 5 oz of Boiled and Drained Rutabagas contain 147.6 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Boiled Rutabagas lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 20.6 times more Energy, 306.7 times more Fat, 161.3 times more Saturated Fat, 256.2 times more Omega 6, 3.4 times more Carbohydrate, 2.7 times more Sugars, 3.2 times more Fiber and 18.6 times more Protein than Boiled Rutabagas.
- While 5 oz of Boiled and Drained Rutabagas contain more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Rutabagas offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Boiled Rutabagas provide inadequate amounts of Energy, Omega 6 and Protein