Nutrient Comparison: Sunflower Seed Butter VS Salsify per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Salsify:
- 5 ounces of Sunflower Seed Butter have 13.5 times more Vitamin B3, 3.2 times more Vitamin B5, 2 times more Vitamin B6 and 9.1 times more Vitamin B9 than Salsify.
- While 5 oz of Raw Salsify contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 3 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Raw Salsify have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Salsify:
- 5 ounces of Sunflower Seed Butter have 17.9 times more Copper, 5.9 times more Iron, 13.5 times more Magnesium, 7.7 times more Manganese, 8.9 times more Phosphorus, 1.5 times more Potassium, 130.5 times more Selenium and 12.9 times more Zinc than Salsify.
- While 5 oz of Raw Salsify contain 124.2 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Salsify contain similar levels of Calcium per five ounces.
- 5 ounces of Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 7.5 times more Energy, 276 times more Fat, 1.3 times more Carbohydrate, 1.7 times more Fiber and 5.2 times more Protein than Salsify.