Nutrient Comparison: Sunflower Seed Butter VS Salsify per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Salsify:
- 1 kilogram of Sunflower Seed Butter has 13.5 times more Vitamin B3, 3.2 times more Vitamin B5, 2 times more Vitamin B6 and 9.1 times more Vitamin B9 than Salsify.
- While 1 kg of Raw Salsify contains 1.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 3 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Raw Salsify have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Salsify:
- 1 kilogram of Sunflower Seed Butter has 17.9 times more Copper, 5.9 times more Iron, 13.5 times more Magnesium, 7.7 times more Manganese, 8.9 times more Phosphorus, 1.5 times more Potassium, 130.5 times more Selenium and 12.9 times more Zinc than Salsify.
- While 1 kg of Raw Salsify contains 124.2 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Salsify contain similar levels of Calcium per one kilogram.
- 1 kilogram of Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 7.5 times more Energy, 276 times more Fat, 1.3 times more Carbohydrate, 1.7 times more Fiber and 5.2 times more Protein than Salsify.