Nutrient Comparison: Sunflower Seed Butter VS Scallop Summer Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Scallop Summer Squash:
- 5 ounces of Sunflower Seed Butter have 5.4 times more Vitamin B2, 11.2 times more Vitamin B3, 11.5 times more Vitamin B5, 5 times more Vitamin B6, 7.9 times more Vitamin B9 and 176.1 times more Vitamin E than Scallop Summer Squash.
- While 5 oz of Raw Scallop Summer Squash contain 1.3 times more Vitamin B1 and 6.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- 5 ounces of Scallop Summer Squash have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Scallop Summer Squash:
- 5 ounces of Sunflower Seed Butter have 3.4 times more Calcium, 15.7 times more Copper, 10.3 times more Iron, 13.5 times more Magnesium, 13.2 times more Manganese, 18.5 times more Phosphorus, 3.2 times more Potassium, 522 times more Selenium and 16.9 times more Zinc than Scallop Summer Squash.
- While 5 oz of Raw Scallop Summer Squash contain 151.9 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Scallop Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 34.3 times more Energy, 276 times more Fat, 114.1 times more Saturated Fat, 314.1 times more Omega 6, 6.1 times more Carbohydrate, 4.4 times more Sugars, 4.8 times more Fiber and 14.4 times more Protein than Scallop Summer Squash.
- Both Sunflower Seed Butter and Scallop Summer Squash offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Scallop Summer Squash provide inadequate amounts of Energy and Omega 6