Nutrient Comparison: Sunflower Seed Butter VS Frozen Turnip Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Frozen Turnip Greens:
- 5 ounces of Sunflower Seed Butter have 1.2 times more Vitamin B1, 1.8 times more Vitamin B2, 17.6 times more Vitamin B3, 8.4 times more Vitamin B5, 5.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Frozen Turnip Greens.
- While 5 oz of Frozen Turnip Greens, Unprepared contain 9.9 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Frozen Turnip Greens:
- 5 ounces of Sunflower Seed Butter have 28 times more Copper, 2.7 times more Iron, 11.5 times more Magnesium, 5.6 times more Manganese, 24.7 times more Phosphorus, 3.1 times more Potassium, 116 times more Selenium and 28.8 times more Zinc than Frozen Turnip Greens.
- While 5 oz of Frozen Turnip Greens, Unprepared contain 1.8 times more Calcium and 149.9 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Frozen Turnip Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 28 times more Energy, 178.1 times more Fat, 64.1 times more Saturated Fat, 256.2 times more Omega 6, 6.4 times more Carbohydrate, 2.3 times more Fiber and 7 times more Protein than Frozen Turnip Greens.
- While 5 oz of Frozen Turnip Greens, Unprepared contain 1.7 times more Omega 3 than Sunflower Seed Butter no Salt.
- 5 ounces of Frozen Turnip Greens provide inadequate amounts of Energy and Omega 6