Nutrient Comparison: Sunflower Seed Flour VS Cooked DE BOLES Rice Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Cooked DE BOLES Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Cooked DE BOLES Rice Pasta:
- Both Partially Defatted Sunflower Seed Flour and Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have similar amounts of vitamins per 5 oz
- Both Partially Defatted Sunflower Seed Flour as well as Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Cooked DE BOLES Rice Pasta:
- 5 ounces of Sunflower Seed Flour have 5.4 times more Calcium, 13.7 times more Copper, 10.7 times more Iron, 6.7 times more Magnesium, 5.2 times more Phosphorus and 4.6 times more Zinc than Cooked DE BOLES Rice Pasta.
- Both Sunflower Seed Flour and Cooked DE BOLES Rice Pasta contain similar levels of Manganese per five ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 1.6 times more Energy, 2.7 times more Fiber and 11.4 times more Protein than Cooked DE BOLES Rice Pasta.
- Both Sunflower Seed Flour and Cooked DE BOLES Rice Pasta offer comparable quantities of Carbohydrate per five ounces.