Nutrient Comparison: Sunflower Seed Flour VS Cooked DE BOLES Rice Pasta per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Cooked DE BOLES Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Cooked DE BOLES Rice Pasta:
- Both Partially Defatted Sunflower Seed Flour and Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have similar amounts of vitamins per 100 g
- Both Partially Defatted Sunflower Seed Flour as well as Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Cooked DE BOLES Rice Pasta:
- 100 grams of Sunflower Seed Flour have 5.4 times more Calcium, 13.7 times more Copper, 10.7 times more Iron, 6.7 times more Magnesium, 5.2 times more Phosphorus and 4.6 times more Zinc than Cooked DE BOLES Rice Pasta.
- Both Sunflower Seed Flour and Cooked DE BOLES Rice Pasta contain similar levels of Manganese per 100 grams.
- Both Partially Defatted Sunflower Seed Flour as well as Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 1.6 times more Energy, 2.7 times more Fiber and 11.4 times more Protein than Cooked DE BOLES Rice Pasta.
- Both Sunflower Seed Flour and Cooked DE BOLES Rice Pasta offer comparable quantities of Carbohydrate per 100 grams.