Nutrient Comparison: Sunflower Seed Flour VS Frozen Turnip Greens And Turnips per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Frozen Turnip Greens And Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Frozen Turnip Greens And Turnips:
- 5 ounces of Sunflower Seed Flour have 72.4 times more Vitamin B1, 3 times more Vitamin B2, 18.8 times more Vitamin B3, 53.7 times more Vitamin B5, 10.2 times more Vitamin B6 and 5.4 times more Vitamin B9 than Frozen Turnip Greens And Turnips.
- While 5 oz of Frozen Turnip Greens And Turnips, Unprepared contain 152.5 times more Vitamin A and 19.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Frozen Turnip Greens And Turnips:
- 5 ounces of Sunflower Seed Flour have 33.6 times more Copper, 4.1 times more Iron, 19.2 times more Magnesium, 9 times more Manganese, 28.7 times more Phosphorus, 64.7 times more Selenium and 30.9 times more Zinc than Frozen Turnip Greens And Turnips.
- While 5 oz of Frozen Turnip Greens And Turnips, Unprepared contain 12.5 times more Water than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Frozen Turnip Greens And Turnips contain similar levels of Calcium per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Frozen Turnip Greens And Turnips lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 15.5 times more Energy, 37.7 times more Omega 6, 10.6 times more Carbohydrate, 2.2 times more Fiber and 19.5 times more Protein than Frozen Turnip Greens And Turnips.
- While 5 oz of Frozen Turnip Greens And Turnips, Unprepared contain 32.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 5 ounces of Frozen Turnip Greens And Turnips provide inadequate amounts of Energy and Omega 6