Nutrient Comparison: Sunflower Seeds VS Boiled Burdock Root with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seeds versus 5 oz of Boiled Burdock Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Boiled Burdock Root with Salt:
- 5 ounces of Sunflower Seeds have 37.9 times more Vitamin B1, 6.1 times more Vitamin B2, 26 times more Vitamin B3, 3.2 times more Vitamin B5, 4.8 times more Vitamin B6, 11.4 times more Vitamin B9 and 76.5 times more Vitamin E than Boiled Burdock Root with Salt.
- While 5 oz of Boiled and Drained Burdock Root with Salt contain 1.9 times more Vitamin C than Dried Sunflower Seed Kernels.
- 5 ounces of Sunflower Seeds have insufficient amounts of Vitamin C
- Both Dried Sunflower Seed Kernels as well as Boiled and Drained Burdock Root with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Sunflower Seeds vs Boiled Burdock Root with Salt:
- 5 ounces of Sunflower Seeds have 1.6 times more Calcium, 20.2 times more Copper, 6.8 times more Iron, 8.3 times more Magnesium, 7.2 times more Manganese, 7.1 times more Phosphorus, 1.8 times more Potassium, 58.9 times more Selenium and 13.2 times more Zinc than Boiled Burdock Root with Salt.
- While 5 oz of Boiled and Drained Burdock Root with Salt contain 26.7 times more Sodium and 16 times more Water than Dried Sunflower Seed Kernels.
- 5 ounces of Boiled Burdock Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seeds have 6.6 times more Energy, 367.6 times more Fat, 4.8 times more Fiber and 9.9 times more Protein than Boiled Burdock Root with Salt.
- While 5 oz of Boiled and Drained Burdock Root with Salt contain 1.4 times more Sugars than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Boiled Burdock Root with Salt offer comparable quantities of Carbohydrate per five ounces.