Lets compare vitamin content per 100 grams of Sunflower Seeds vs Boiled Burdock Root with Salt:
Dried Sunflower Seed Kernels have 37.9 times more Vitamin B1, 6.1 times more Vitamin B2, 26 times more Vitamin B3, 3.2 times more Vitamin B5, 4.8 times more Vitamin B6, 11.4 times more Vitamin B9 and 76.5 times more Vitamin E than Boiled and Drained Burdock Root with Salt.
While Boiled and Drained Burdock Root with Salt contains 1.9 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Burdock Root with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Boiled Burdock Root with Salt:
Dried Sunflower Seed Kernels have 1.6 times more Calcium, 20.2 times more Copper, 6.8 times more Iron, 8.3 times more Magnesium, 7.2 times more Manganese, 7.1 times more Phosphorus, 1.8 times more Potassium, 58.9 times more Selenium and 13.2 times more Zinc than Boiled and Drained Burdock Root with Salt.
While Boiled and Drained Burdock Root with Salt contains 26.7 times more Sodium and 16 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 6.6 times more Energy, 367.6 times more Fat, 4.8 times more Fiber and 9.9 times more Protein than Boiled and Drained Burdock Root with Salt.
While Boiled and Drained Burdock Root with Salt contains 1.4 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Boiled and Drained Burdock Root with Salt have similar amounts of Carbohydrate per 100 g.
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Burdock Root with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.