Nutrient Comparison: Roasted Sunflower Seeds VS Chanterelle Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Chanterelle Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Chanterelle Mushrooms:
- 5 ounces of Roasted Sunflower Seeds have 7.1 times more Vitamin B1, 1.7 times more Vitamin B3, 6.5 times more Vitamin B5, 18.3 times more Vitamin B6 and 118.5 times more Vitamin B9 than Chanterelle Mushrooms.
- While 5 oz of Raw Chanterelle Mushrooms contain more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Chanterelle Mushrooms provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin D
- 5 ounces of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Chanterelle Mushrooms:
- 5 ounces of Roasted Sunflower Seeds have 4.7 times more Calcium, 5.2 times more Copper, 9.9 times more Magnesium, 7.4 times more Manganese, 20.3 times more Phosphorus, 1.7 times more Potassium, 36 times more Selenium and 7.5 times more Zinc than Chanterelle Mushrooms.
- While 5 oz of Raw Chanterelle Mushrooms contain 74.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Chanterelle Mushrooms contain similar levels of Iron per five ounces.
- 5 ounces of Chanterelle Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 18.2 times more Energy, 94 times more Fat, 3.5 times more Carbohydrate, 2.4 times more Sugars, 2.9 times more Fiber and 13 times more Protein than Chanterelle Mushrooms.
- 5 ounces of Chanterelle Mushrooms provide inadequate amounts of Energy