Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Chanterelle Mushrooms:
Dry Roasted Sunflower Seed Kernels no Salt have 7.1 times more Vitamin B1, 1.7 times more Vitamin B3, 6.5 times more Vitamin B5, 18.3 times more Vitamin B6 and 118.5 times more Vitamin B9 than Raw Chanterelle Mushrooms.
While Raw Chanterelle Mushrooms contain more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Chanterelle Mushrooms have similar amounts of Vitamin B2 per 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Chanterelle Mushrooms:
Dry Roasted Sunflower Seed Kernels no Salt have 4.7 times more Calcium, 5.2 times more Copper, 9.9 times more Magnesium, 7.4 times more Manganese, 20.3 times more Phosphorus, 1.7 times more Potassium, 36 times more Selenium and 7.5 times more Zinc than Raw Chanterelle Mushrooms.
While Raw Chanterelle Mushrooms contain 74.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Chanterelle Mushrooms have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 18.2 times more Energy, 94 times more Fat, 3.5 times more Carbohydrate, 2.4 times more Sugars, 2.9 times more Fiber and 13 times more Protein than Raw Chanterelle Mushrooms.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Chanterelle Mushrooms have insufficient amounts of Glucose and Sucrose in 100 g.