Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Morel Mushrooms:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Vitamin B1, 1.2 times more Vitamin B2, 3.1 times more Vitamin B3, 16 times more Vitamin B5, 5.9 times more Vitamin B6 and 26.3 times more Vitamin B9 than Raw Morel Mushrooms.
While Raw Morel Mushrooms contain more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Morel Mushrooms have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Morel Mushrooms:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Calcium, 2.9 times more Copper, 6.8 times more Magnesium, 3.6 times more Manganese, 6 times more Phosphorus, 2.1 times more Potassium, 36 times more Selenium and 2.6 times more Zinc than Raw Morel Mushrooms.
While Raw Morel Mushrooms contain 3.2 times more Iron, 7 times more Sodium and 74.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 18.8 times more Energy, 87.4 times more Fat, 80.3 times more Saturated Fat, more Omega 3, 152.5 times more Omega 6, 4.7 times more Carbohydrate, 4.6 times more Sugars, 4 times more Fiber and 6.2 times more Protein than Raw Morel Mushrooms.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Morel Mushrooms have insufficient amounts of Glucose and Sucrose in 100 g.