Nutrient Comparison: Roasted Sunflower Seeds VS Canned Hot Pickled Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Canned Hot Pickled Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Canned Hot Pickled Peppers:
- 5 ounces of Roasted Sunflower Seeds have 2.9 times more Vitamin B1, 10.7 times more Vitamin B2, 20.5 times more Vitamin B3, 35.2 times more Vitamin B5, 7.7 times more Vitamin B6, 18.2 times more Vitamin B9 and 29 times more Vitamin E than Canned Hot Pickled Peppers.
- While 5 oz of Canned Hot Pickled Peppers contain more Vitamin A, 8.8 times more Vitamin C and 8.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Canned Hot Pickled Peppers:
- 5 ounces of Roasted Sunflower Seeds have 40.7 times more Copper, 11.9 times more Iron, 21.5 times more Magnesium, 40.6 times more Manganese, 88.8 times more Phosphorus, 7.5 times more Potassium, 198.3 times more Selenium and 58.8 times more Zinc than Canned Hot Pickled Peppers.
- While 5 oz of Canned Hot Pickled Peppers contain 476.7 times more Sodium and 75.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Canned Hot Pickled Peppers contain similar levels of Calcium per five ounces.
- 5 ounces of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 26.5 times more Energy, 124.5 times more Fat, 85.6 times more Saturated Fat, 2.3 times more Omega 3, 290.1 times more Omega 6, 5.3 times more Carbohydrate, 1.7 times more Sugars, 4.3 times more Fiber and 24.2 times more Protein than Canned Hot Pickled Peppers.
- 5 ounces of Canned Hot Pickled Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein