Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Canned Hot Pickled Peppers:
Dry Roasted Sunflower Seed Kernels no Salt have 2.9 times more Vitamin B1, 10.7 times more Vitamin B2, 20.5 times more Vitamin B3, 35.2 times more Vitamin B5, 7.7 times more Vitamin B6, 18.2 times more Vitamin B9 and 29 times more Vitamin E than Canned Hot Pickled Peppers.
While Canned Hot Pickled Peppers contain more Vitamin A, 8.8 times more Vitamin C and 8.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Canned Hot Pickled Peppers:
Dry Roasted Sunflower Seed Kernels no Salt have 40.7 times more Copper, 11.9 times more Iron, 21.5 times more Magnesium, 40.6 times more Manganese, 88.8 times more Phosphorus, 7.5 times more Potassium, 198.3 times more Selenium and 58.8 times more Zinc than Canned Hot Pickled Peppers.
While Canned Hot Pickled Peppers contain 476.7 times more Sodium and 75.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Canned Hot Pickled Peppers have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 26.5 times more Energy, 124.5 times more Fat, 85.6 times more Saturated Fat, 2.3 times more Omega 3, 290.1 times more Omega 6, 5.3 times more Carbohydrate, 1.7 times more Sugars, 4.3 times more Fiber and 24.2 times more Protein than Canned Hot Pickled Peppers.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Hot Pickled Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.