Lets compare vitamin content per 100 grams of Canned Hot Pickled Peppers vs Oil Roasted Sunflower Seeds:
Canned Hot Pickled Peppers have more Vitamin A, 11.2 times more Vitamin C and 7.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8.6 times more Vitamin B1, 12.2 times more Vitamin B2, 12 times more Vitamin B3, 34.7 times more Vitamin B5, 7.5 times more Vitamin B6, 18 times more Vitamin B9 and 40.4 times more Vitamin E than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Hot Pickled Peppers vs Oil Roasted Sunflower Seeds:
Canned Hot Pickled Peppers have 476.7 times more Sodium and 58.6 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Calcium, 40.1 times more Copper, 13.4 times more Iron, 21.2 times more Magnesium, 40 times more Manganese, 87.6 times more Phosphorus, 4.3 times more Potassium, 195.5 times more Selenium and 57.9 times more Zinc than Canned Hot Pickled Peppers.
Comparison of macro-nutrients per 100 grams:
Canned Hot Pickled Peppers have more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 26.9 times more Energy, 128.3 times more Fat, 115.9 times more Saturated Fat, 2.7 times more Omega 3, 302.7 times more Omega 6, 5 times more Carbohydrate, 1.9 times more Sugars, 4.1 times more Fiber and 25.1 times more Protein than Canned Hot Pickled Peppers.
Both Canned Hot Pickled Peppers as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.