Nutrient Comparison: Oil Roasted Sunflower Seeds VS Leafy Tips Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Leafy Tips Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Leafy Tips Cowpeas:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Vitamin B2, 3.7 times more Vitamin B3, 115.7 times more Vitamin B5, 4.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Leafy Tips Cowpeas.
- While 5 oz of Raw Leafy Tips Cowpeas contain more Vitamin A and 32.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Leafy Tips Cowpeas provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Leafy Tips Cowpeas:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Calcium, 9.4 times more Copper, 2.2 times more Iron, 3 times more Magnesium, 4.1 times more Manganese, 126.6 times more Phosphorus, 86.9 times more Selenium and 18 times more Zinc than Leafy Tips Cowpeas.
- While 5 oz of Raw Leafy Tips Cowpeas contain 58.3 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Leafy Tips Cowpeas contain similar levels of Potassium per five ounces.
- 5 ounces of Leafy Tips Cowpeas lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 20.4 times more Energy, 205.2 times more Fat, 107.1 times more Saturated Fat, 1.8 times more Omega 3, 570.1 times more Omega 6, 4.7 times more Carbohydrate and 4.9 times more Protein than Leafy Tips Cowpeas.
- 5 ounces of Leafy Tips Cowpeas provide inadequate amounts of Energy and Omega 6