Nutrient Comparison: Oil Roasted Sunflower Seeds VS Pickled Hawaiian Style Radishes per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Pickled Hawaiian Style Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Pickled Hawaiian Style Radishes:
- 5 ounces of Oil Roasted Sunflower Seeds have 16 times more Vitamin B1, 9.3 times more Vitamin B2, 13.3 times more Vitamin B3, 35.6 times more Vitamin B5, 7.9 times more Vitamin B6, 26 times more Vitamin B9, more Vitamin E and 6.2 times more Vitamin K than Pickled Hawaiian Style Radishes.
- 5 ounces of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Pickled Hawaiian Style Radishes:
- 5 ounces of Oil Roasted Sunflower Seeds have 3.1 times more Calcium, 10.5 times more Copper, 18.6 times more Iron, 15.9 times more Magnesium, 36.5 times more Manganese, 36.7 times more Phosphorus, 1.5 times more Potassium, 111.7 times more Selenium and 23.7 times more Zinc than Pickled Hawaiian Style Radishes.
- While 5 oz of Pickled Hawaiian Style Radishes contain 263 times more Sodium and 59.4 times more Water than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 21.1 times more Energy, 171 times more Fat, 76.8 times more Saturated Fat, 698.1 times more Omega 6, 4.4 times more Carbohydrate, 1.6 times more Sugars, 4.8 times more Fiber and 18.2 times more Protein than Pickled Hawaiian Style Radishes.
- Both Oil Roasted Sunflower Seeds and Pickled Hawaiian Style Radishes offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Pickled Hawaiian Style Radishes provide inadequate amounts of Energy, Omega 6 and Protein