Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Purslane with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Boiled Purslane with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Boiled Purslane with Salt:
- 5 ounces of Toasted Sunflower Seeds have 10.5 times more Vitamin B1, 3.2 times more Vitamin B2, 9.1 times more Vitamin B3, 196.1 times more Vitamin B5, 11.5 times more Vitamin B6 and 26.4 times more Vitamin B9 than Boiled Purslane with Salt.
- While 5 oz of Boiled and Drained Purslane with Salt contain more Vitamin A and 7.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Boiled Purslane with Salt have insufficient amounts of Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Purslane with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Boiled Purslane with Salt:
- 5 ounces of Toasted Sunflower Seeds have 16.1 times more Copper, 8.8 times more Iron, 1.9 times more Magnesium, 6.9 times more Manganese, 31.3 times more Phosphorus and 31.2 times more Zinc than Boiled Purslane with Salt.
- While 5 oz of Boiled and Drained Purslane with Salt contain 1.4 times more Calcium, 93.3 times more Sodium and 93.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Boiled Purslane with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Boiled Purslane with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 34.4 times more Energy, 298.9 times more Fat, 5.8 times more Carbohydrate and 11.6 times more Protein than Boiled Purslane with Salt.
- 5 ounces of Boiled Purslane with Salt provide inadequate amounts of Energy