Nutrient Comparison: Watermelon Seed Kernels VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Watermelon Seed Kernels versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Watermelon Seed Kernels vs Stewed Canned Tomatoes:
- 5 ounces of Watermelon Seed Kernels have 4.1 times more Vitamin B1, 4.1 times more Vitamin B2, 5 times more Vitamin B3, 3 times more Vitamin B5, 5.2 times more Vitamin B6 and 11.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Dried Watermelon Seed Kernels.
- 5 ounces of Watermelon Seed Kernels have insufficient amounts of Vitamin C
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Dried Watermelon Seed Kernels as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Watermelon Seed Kernels vs Stewed Canned Tomatoes:
- 5 ounces of Watermelon Seed Kernels have 1.6 times more Calcium, 6.1 times more Copper, 5.5 times more Iron, 42.9 times more Magnesium, 27.4 times more Manganese, 37.8 times more Phosphorus, 3.1 times more Potassium and 60.2 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Sodium and 18.1 times more Water than Dried Watermelon Seed Kernels.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Watermelon Seed Kernels have 21.4 times more Energy, 249.3 times more Fat, 376.1 times more Saturated Fat, 379.6 times more Omega 6, 2.5 times more Carbohydrate and 31.1 times more Protein than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein