Nutrient Comparison: Enriched Semolina VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Enriched Semolina versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enriched Semolina vs Oil Roasted Almonds:
- 5 ounces of Enriched Semolina have 8.8 times more Vitamin B1, 1.6 times more Vitamin B3, 2.5 times more Vitamin B5 and 6.8 times more Vitamin B9 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.4 times more Vitamin B2 and 99.9 times more Vitamin E than Enriched Semolina.
- Both Enriched Semolina and Oil Roasted Almonds provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Enriched Semolina have insufficient amounts of Vitamin E
- Both Enriched Semolina as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Enriched Semolina vs Oil Roasted Almonds:
- 5 ounces of Enriched Semolina have 21.8 times more Selenium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 17.1 times more Calcium, 5.1 times more Copper, 5.8 times more Magnesium, 4 times more Manganese, 3.4 times more Phosphorus, 3.8 times more Potassium and 2.9 times more Zinc than Enriched Semolina.
- Both Enriched Semolina and Oil Roasted Almonds contain similar levels of Iron per five ounces.
- 5 ounces of Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Enriched Semolina have more Omega 3 and 4.1 times more Carbohydrate than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.7 times more Energy, 52.5 times more Fat, 28.1 times more Saturated Fat, 34.4 times more Omega 6, 2.7 times more Fiber and 1.7 times more Protein than Enriched Semolina.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3