Lets compare vitamin content per 14 ounces of Enriched Semolina vs Oil Roasted Almonds:
Enriched Semolina has 8.8 times more Vitamin B1, 1.6 times more Vitamin B3, 2.5 times more Vitamin B5 and 6.8 times more Vitamin B9 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.4 times more Vitamin B2 and 99.9 times more Vitamin E than Enriched Semolina.
Both Enriched Semolina and Oil Roasted Almonds have similar amounts of Vitamin B6 per 14 oz.
Both Enriched Semolina as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Enriched Semolina vs Oil Roasted Almonds:
Enriched Semolina has 21.8 times more Selenium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 17.1 times more Calcium, 5.1 times more Copper, 5.8 times more Magnesium, 4 times more Manganese, 3.4 times more Phosphorus, 3.8 times more Potassium and 2.9 times more Zinc than Enriched Semolina.
Both Enriched Semolina and Oil Roasted Almonds have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Enriched Semolina has more Omega 3 and 4.1 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.7 times more Energy, 52.5 times more Fat, 28.1 times more Saturated Fat, 34.4 times more Omega 6, 2.7 times more Fiber and 1.7 times more Protein than Enriched Semolina.
Both Enriched Semolina as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.