Nutrient Comparison: Sesbania Flower VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sesbania Flower versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sesbania Flower vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Sesbania Flower have 42.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Sesbania Flower vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Sesbania Flower have 1.7 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.4 times more Potassium and 19.9 times more Sodium than Raw Sesbania Flower.
- Both Raw Sesbania Flower as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Roasted Potatoes with Salt contain 4.7 times more Energy, 3.9 times more Carbohydrate and 1.7 times more Protein than Raw Sesbania Flower.
- 5 ounces of Sesbania Flower provide inadequate amounts of Energy