Nutrient Comparison: Dried Shallots VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Shallots versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Shallots vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Dried Shallots have 22.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Dried Shallots vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Dried Shallots have 12.2 times more Calcium, 12 times more Iron and 3.7 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 5.1 times more Sodium than Freeze-dried Shallots.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Shallots have 2.7 times more Energy, 3.1 times more Carbohydrate, 55.3 times more Sugars, 6 times more Fiber and 5.5 times more Protein than Frozen Roasted Potatoes with Salt.