Nutrient Comparison: Dried Shallots VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Shallots versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Shallots vs Potato Skin:
- 5 ounces of Dried Shallots have 14.3 times more Vitamin B1, 2.6 times more Vitamin B2, 4.7 times more Vitamin B5, 7 times more Vitamin B6, 6.8 times more Vitamin B9 and 3.4 times more Vitamin C than Potato Skin.
- Both Dried Shallots and Potato Skin provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Freeze-dried Shallots as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Shallots vs Potato Skin:
- 5 ounces of Dried Shallots have 6.1 times more Calcium, 1.9 times more Iron, 4.5 times more Magnesium, 2.4 times more Manganese, 7.8 times more Phosphorus, 4 times more Potassium, 19 times more Selenium, 5.9 times more Sodium and 5.5 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 41.6 times more Water than Freeze-dried Shallots.
- Both Dried Shallots and Potato Skin contain similar levels of Copper per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Shallots have 6 times more Energy, 6.5 times more Carbohydrate, 6.3 times more Fiber and 4.8 times more Protein than Potato Skin.
- Both Freeze-dried Shallots as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.