Nutrient Comparison: Dried Shallots VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Shallots versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Shallots vs Potato Skin:
- 1 pound of Dried Shallots has 14.3 times more Vitamin B1, 2.6 times more Vitamin B2, 4.7 times more Vitamin B5, 7 times more Vitamin B6, 6.8 times more Vitamin B9 and 3.4 times more Vitamin C than Potato Skin.
- Both Dried Shallots and Potato Skin provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Freeze-dried Shallots as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Shallots vs Potato Skin:
- 1 pound of Dried Shallots has 6.1 times more Calcium, 1.9 times more Iron, 4.5 times more Magnesium, 2.4 times more Manganese, 7.8 times more Phosphorus, 4 times more Potassium, 19 times more Selenium, 5.9 times more Sodium and 5.5 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 41.6 times more Water than Freeze-dried Shallots.
- Both Dried Shallots and Potato Skin contain similar levels of Copper per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Shallots has 6 times more Energy, 6.5 times more Carbohydrate, 6.3 times more Fiber and 4.8 times more Protein than Potato Skin.
- Both Freeze-dried Shallots as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.