Nutrient Comparison: Dried Shallots VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Shallots versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Shallots vs Baked Potato Flesh:
- 1 pound of Dried Shallots has 2.9 times more Vitamin B1, 4.8 times more Vitamin B2, 2.5 times more Vitamin B5, 5.6 times more Vitamin B6, 12.9 times more Vitamin B9, 3 times more Vitamin C and 13 times more Vitamin K than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.4 times more Vitamin B3 than Freeze-dried Shallots.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Freeze-dried Shallots as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Dried Shallots vs Baked Potato Flesh:
- 1 pound of Dried Shallots has 36.6 times more Calcium, 2 times more Copper, 17.1 times more Iron, 4.2 times more Magnesium, 8.8 times more Manganese, 5.9 times more Phosphorus, 4.2 times more Potassium, 19 times more Selenium, 11.8 times more Sodium and 6.7 times more Zinc than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 37.7 times more Water than Freeze-dried Shallots.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Shallots has 3.7 times more Energy, 3.7 times more Carbohydrate, 22.4 times more Sugars, 10.5 times more Fiber and 6.3 times more Protein than Baked Potato Flesh.
- Both Freeze-dried Shallots as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.