Comparing Nutrients in 500 calories Dried ShallotsVS Baked Potato Flesh
Weight per 500 calories
Dried Shallots
144g
Baked Potato Flesh
538g
Dried Shallots have 3.7 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Dried Shallots or Baked Potato Flesh?
Dried Shallots VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Shallots or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Dried Shallots vs Baked Potato Flesh:
500 calories of Dried Shallots have 1.3 times more Vitamin B2, 1.5 times more Vitamin B6 and 3.4 times more Vitamin B9 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B1, 5.2 times more Vitamin B3 and 1.5 times more Vitamin B5 than Freeze-dried Shallots.
Both Dried Shallots and Baked Potato Flesh provide similar amounts of Vitamin C per 500 calories.
500 calories of Dried Shallots have insufficient amounts of Vitamin B3
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Freeze-dried Shallots as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Dried Shallots vs Baked Potato Flesh:
500 calories of Dried Shallots have 9.8 times more Calcium, 4.6 times more Iron, 2.4 times more Manganese, 1.6 times more Phosphorus, 5.1 times more Selenium and 1.8 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.9 times more Copper and 141.1 times more Water than Freeze-dried Shallots.
Both Dried Shallots and Baked Potato Flesh contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Shallots have 6 times more Sugars, 2.8 times more Fiber and 1.7 times more Protein than Baked Potato Flesh.
Both Dried Shallots and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Freeze-dried Shallots as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.