Nutrient Comparison: Baked Potato Flesh VS Summer Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Summer Squash:
- 1 pound of Baked Potato Flesh has 2.2 times more Vitamin B1, 2.9 times more Vitamin B3, 3.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Summer Squash.
- While 1 lb of Raw All Varieties Summer Squash contains 6.8 times more Vitamin B2, 3.2 times more Vitamin B9, 1.3 times more Vitamin C and 10 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Summer Squash:
- 1 pound of Baked Potato Flesh has 4.2 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Potassium than Summer Squash.
- While 1 lb of Raw All Varieties Summer Squash contains 1.3 times more Water than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Summer Squash contain similar levels of Iron, Manganese and Zinc per one pound.
- Both Baked Potatoes Flesh no Salt as well as Raw All Varieties Summer Squash lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 5.8 times more Energy, 6.4 times more Carbohydrate, 1.4 times more Fiber and 1.6 times more Protein than Summer Squash.
- While 1 lb of Raw All Varieties Summer Squash contains 5.6 times more Omega 3 and 1.3 times more Sugars than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3
- 1 pound of Summer Squash provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Raw All Varieties Summer Squash provide inadequate amounts of Omega 6 in one pound.